CheerTime101's 60 Day Feel Good ChallengeI’ve recently discovered that I’ve slacked off a bit during the summer, and now I’m paying for it. If you haven’t noticed, I’m trying to step up my game by becoming a serious lifestyle blogger through my site, SashaAgent.com.  So far, so good–however, I was noticing that I could use a little help in the tummy department. The problem was that I didn’t have the time or babysitting resources to get out and exercise, and on top of that, I ate pretty much whatever I wanted. Instead of restricting my diet, I decided to make some changes from the inside out. Since I couldn’t exercise regularly, I focused on an internal change that would hopefully boost my energy, and give me a flatter stomach along the way.

So far, I’ve had great results, and it’s only been 10 days!

With that, here is my week 1 recipe from CheerTime101’s Feel Good Challenge! If you’re interested in more of my challenges, visit CheerTime101’s Fitness page!

Good luck, and let me know what you think!

Day 1:

Try learning my latest choreography, Where Are U Now.

Drink 80 ounces of water, equal to 10 cups throughout the day.

Eat one hour after you wake up, and stop three hours before you go to bed.

Remind yourself to breathe by taking deep breaths throughout the day.

Eliminate all calories that you drink; so no soda or juice.

Day 2:

Try this ab focused pinterest video before you start your day.

Eliminate all sugar.

Drink 80 ounces of water, or 10 cups.

Eat one hour after you wake up, and stop three hours before you go to bed.

Remind yourself to breathe by taking deep breaths throughout the day.

Eliminate all calories that you drink; so no soda or juice.

Day 3:

Try this pinterest video before you start your day. This is a random belly dancing Youtube video I found, but it’s a great workout.

Eliminate all sugar.

Drink 80 ounces of water, or 10 cups.

Eat one hour after you wake up, and stop three hours before you go to bed.

Remind yourself to breathe by taking deep breaths throughout the day.

Eliminate all calories that you drink; so no soda or juice.

Day 4:

Try this pinterest workout before you start your day. This is a great workout to help sculpt your abs.

Eliminate all sugar.

Drink 80 ounces of water, or 10 cups.

Eat one hour after you wake up, and stop three hours before you go to bed.

Remind yourself to breathe by taking deep breaths throughout the day.

Eliminate all calories that you drink; so no soda or juice.

Day 5:

Take a fitness break.

Today, make a promise to yourself to eliminate all negative thoughts. Take your negativity and turn it into optimism.

Eliminate all sugar.

Drink 80 ounces of water, or 10 cups.

Eat one hour after you wake up, and stop three hours before you go to bed.

Remind yourself to breathe by taking deep breaths throughout the day.

Eliminate all calories that you drink; so no soda or juice.

Day 6:

Try this pinterest workout before you start your day. This is a great standing 12 minute workout to help sculpt your abs.

Continue your promise to eliminate all negative thoughts. Take your negativity and turn it into optimism.

Eliminate all sugar.

Drink 80 ounces of water, or 10 cups.

Eat one hour after you wake up, and stop three hours before you go to bed.

Remind yourself to breathe by taking deep breaths throughout the day.

Eliminate all calories that you drink; so no soda or juice.

Day 7:

Rest! You deserve it!

Continue your promise to eliminate all negative thoughts. Take your negativity and turn it into optimism.

Eliminate all sugar.

Drink 80 ounces of water, or 10 cups.

Eat one hour after you wake up, and stop three hours before you go to bed.

Remind yourself to breathe by taking deep breaths throughout the day.

Eliminate all calories that you drink; so no soda or juice.

 

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