Face you Fears ChallengeHow did it go last week? Doesn’t it feel nice to get compliments from the person that knows you the best? You! Verbal hugs are so important. They help boost your confidence and give you the encouragement needed to gain personal growth. 

This week we are going to face our personal fears and challenge ourselves to take a risk. For example, This week I’m going to try something new with my blogging. Although I love performing and dancing; I absolutely hate speaking in public. This is kind of ironic because I speak before a classroom of students almost everyday. However, If I have to speak before peers or an audience, my stress levels are through the roof, yet I’ve learned to at least mask the visible symptoms like; the shaky voice, hyperventilation (literally) and blanking out.

I’ve learned that if I want to take my blogging to the next level, I must start to vlog–better known as video blogging. Even though I’m only speaking before a camera, I know that I’m putting myself out there for the world to possibly see–and this freaks me out a little, or a lot.

So this week, try taking yourself out of your comfort zone, and face your fears.

Good luck, and let me know how you are doing. You can hashtag, #sashaagent or #cheertime101. Tag me on Instagram or Twitter, @snafierce!

Week 8

If you’re just joining us, here is week 1, week 2week 3week 4week 5week 6 and week 7

Day 50:

Face your fear.

Give yourself a compliment!

Remember gratitude over complaints!

No judgments! Stop your judgments before they start, or in the moment. Whatever you do, don’t finish that thought!

Smile Challenge: Smile more!

Dance challenge:  Learn my choreography, Lunatic, and try to add your own personal style. Be brave! I want to see some performances this week! Tag me, DM me or hashtag me at #sashaagent or #cheertime101 or tag me on Instagram or Twitter, @snafierce!

Drink 80 ounces of water, equal to 10 cups throughout the day.

Eat one hour after you wake up, and stop three hours before you go to bed.

Remind yourself to breathe by taking deep breaths throughout the day.

Eliminate all calories that you drink; so no soda or juice.

Day 51:

Face your fear.

Give yourself a compliment!

Gratitude over complaints!

No judgments! Stop your judgments before they start, or in the moment. Whatever you do, don’t finish that thought!

Smile Challenge: Smile more!

Use this ab focused pinterest video  again before you start your day.

Eliminate all sugar.

Drink 80 ounces of water, or 10 cups.

Eat one hour after you wake up, and stop three hours before you go to bed.

Remind yourself to breathe by taking deep breaths throughout the day.

Eliminate all calories that you drink; so no soda or juice.

Day 52:

Face your fear.

Give yourself a compliment!

Gratitude over complaints!

No judgments! Stop your judgments before they start, or in the moment. Whatever you do, don’t finish that thought!

Smile Challenge: Smile more!

Use this pinterest video  again before you start your day. This is a random belly dancing YouTube video I found, but it’s a great workout.

Eliminate all sugar.

Drink 80 ounces of water, or 10 cups.

Eat one hour after you wake up, and stop three hours before you go to bed.

Remind yourself to breathe by taking deep breaths throughout the day.

Eliminate all calories that you drink; so no soda or juice.

Day 53:

Face your fear.

Give yourself a compliment!

Gratitude over complaints!

No judgments! Stop your judgments before they start, or in the moment. Whatever you do, don’t finish that thought!

Smile Challenge: Smile more!

Use this pinterest workout again before you start your day. This is a great workout to help sculpt your abs.

Eliminate all sugar.

Drink 80 ounces of water, or 10 cups.

Eat one hour after you wake up, and stop three hours before you go to bed.

Remind yourself to breathe by taking deep breaths throughout the day.

Eliminate all calories that you drink; so no soda or juice.

Day 54:

Face your fear.

Give yourself a compliment!

Gratitude over complaints!

No judgments! Stop your judgments before they start, or in the moment. Whatever you do, don’t finish that thought!

Take a fitness break.  Thank goodness

Today, make a promise to yourself to eliminate all negative thoughts. Take your negativity and turn it into optimism.

Eliminate all sugar.

Drink 80 ounces of water, or 10 cups.

Eat one hour after you wake up, and stop three hours before you go to bed.

Remind yourself to breathe by taking deep breaths throughout the day.

Eliminate all calories that you drink; so no soda or juice.

Day 55:

Face your fear.

Give yourself a compliment!

Gratitude over complaints!

No judgments! Stop your judgments before they start, or in the moment. Whatever you do, don’t finish that thought!

Smile Challenge: Smile more!

Again, try this pinterest workout before you start your day. This is a great standing 12 minute workout to help sculpt your abs.

Continue your promise to eliminate all negative thoughts. Take your negativity and turn it into optimism.

Eliminate all sugar.

Drink 80 ounces of water, or 10 cups.

Eat one hour after you wake up, and stop three hours before you go to bed.

Remind yourself to breathe by taking deep breaths throughout the day.

Eliminate all calories that you drink; so no soda or juice.

Day 56:

Face your fear.

Give yourself a compliment!

Gratitude over complaints!

No judgments! Stop your judgments before they start, or in the moment. Whatever you do, don’t finish that thought!

Be conscious of your negative thoughts, and send yourself countering positive thoughts.

Rest! You deserve it!

Continue your promise to eliminate all negative thoughts. Take your negativity and turn it into optimism.

Eliminate all sugar.

Drink 80 ounces of water, or 10 cups.

Eat one hour after you wake up, and stop three hours before you go to bed.

Remind yourself to breathe by taking deep breaths throughout the day.

Eliminate all calories that you drink; so no soda or juice.

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