Give yourself a verbal hug! Doesn’t it feel good to be thankful? Showing gratitude can really change ones’ life, and lead to greater optimism.

Give yourself a verbal hug! This week we are going to add compliments. Your goal will be to give yourself a compliment via email every evening before you go to bed. People really tend to be hard on themselves–especially women. Maybe if we were easier on ourselves, we would be easier on each other…

Good luck, and let me know how you are doing. You can hashtag, #sashaagent or #cheertime101. Tag me on Instagram or Twitter, @snafierce!

Week 7

If you’re just joining us, here is week 1, week 2week 3week 4week 5 and week 6!

Day 43:

Give yourself a compliment!

Remember gratitude over complaints!

No judgments! Stop your judgments before they start, or in the moment. Whatever you do, don’t finish that thought!

Smile Challenge: Smile more!

Be conscious of your negative thoughts, and send yourself countering positive thoughts.

Dance challenge:  Learn my choreography, Lunatic, and try to add your own personal style. Be brave! I want to see some performances this week! Tag me, DM me or hashtag me at #sashaagent or #cheertime101 or tag me on Instagram or Twitter, @snafierce!

Drink 80 ounces of water, equal to 10 cups throughout the day.

Eat one hour after you wake up, and stop three hours before you go to bed.

Remind yourself to breathe by taking deep breaths throughout the day.

Eliminate all calories that you drink; so no soda or juice.

Day 44:

Give yourself a compliment!

Gratitude over complaints!

No judgments! Stop your judgments before they start, or in the moment. Whatever you do, don’t finish that thought!

Smile Challenge: Smile more!

Use this ab focused pinterest video  again before you start your day.

Eliminate all sugar.

Drink 80 ounces of water, or 10 cups.

Eat one hour after you wake up, and stop three hours before you go to bed.

Remind yourself to breathe by taking deep breaths throughout the day.

Eliminate all calories that you drink; so no soda or juice.

Day 45:

Give yourself a compliment!

Gratitude over complaints!

No judgments! Stop your judgments before they start, or in the moment. Whatever you do, don’t finish that thought!

Smile Challenge: Smile more!

Be conscious of your negative thoughts, and send yourself countering positive thoughts.

Use this pinterest video  again before you start your day. This is a random belly dancing YouTube video I found, but it’s a great workout.

Eliminate all sugar.

Drink 80 ounces of water, or 10 cups.

Eat one hour after you wake up, and stop three hours before you go to bed.

Remind yourself to breathe by taking deep breaths throughout the day.

Eliminate all calories that you drink; so no soda or juice.

Day 46:

Give yourself a compliment!

Gratitude over complaints!

No judgments! Stop your judgments before they start, or in the moment. Whatever you do, don’t finish that thought!

Smile Challenge: Smile more!

Be conscious of your negative thoughts, and send yourself countering positive thoughts.

Use this pinterest workout again before you start your day. This is a great workout to help sculpt your abs.

Eliminate all sugar.

Drink 80 ounces of water, or 10 cups.

Eat one hour after you wake up, and stop three hours before you go to bed.

Remind yourself to breathe by taking deep breaths throughout the day.

Eliminate all calories that you drink; so no soda or juice.

Day 47:

Give yourself a compliment!

Gratitude over complaints!

No judgments! Stop your judgments before they start, or in the moment. Whatever you do, don’t finish that thought!

Take a fitness break.  Thank goodness

Today, make a promise to yourself to eliminate all negative thoughts. Take your negativity and turn it into optimism.

Eliminate all sugar.

Drink 80 ounces of water, or 10 cups.

Eat one hour after you wake up, and stop three hours before you go to bed.

Remind yourself to breathe by taking deep breaths throughout the day.

Eliminate all calories that you drink; so no soda or juice.

Day 48:

Give yourself a compliment!

Gratitude over complaints!

No judgments! Stop your judgments before they start, or in the moment. Whatever you do, don’t finish that thought!

Smile Challenge: Smile more!

Be conscious of your negative thoughts, and send yourself countering positive thoughts.

Again, try this pinterest workout before you start your day. This is a great standing 12 minute workout to help sculpt your abs.

Continue your promise to eliminate all negative thoughts. Take your negativity and turn it into optimism.

Eliminate all sugar.

Drink 80 ounces of water, or 10 cups.

Eat one hour after you wake up, and stop three hours before you go to bed.

Remind yourself to breathe by taking deep breaths throughout the day.

Eliminate all calories that you drink; so no soda or juice.

Day 49:

Give yourself a compliment!

Gratitude over complaints!

No judgments! Stop your judgments before they start, or in the moment. Whatever you do, don’t finish that thought!

Be conscious of your negative thoughts, and send yourself countering positive thoughts.

Rest! You deserve it!

Continue your promise to eliminate all negative thoughts. Take your negativity and turn it into optimism.

Eliminate all sugar.

Drink 80 ounces of water, or 10 cups.

Eat one hour after you wake up, and stop three hours before you go to bed.

Remind yourself to breathe by taking deep breaths throughout the day.

Eliminate all calories that you drink; so no soda or juice.

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