CheerTime101's 60 Day Feel Good Challenge: Week 6Hoping you found your inner child by being judgmental free… Yes, it’s tough, but you feel so much better about yourself at the end of the day.

This week we are going to try something that I’ve already been practicing with my middle school students, and it’s amazing. We’ve been reading a book called, The Positive Dog, written by Jon Gordon. One of Gordon’s philosophies is to turn your complaints into gratitude–and let me tell you now, this is so powerful. Simply take something you’re complaining about, and find a way to turn it into being thankful. For example, I often complain about choreographing–it’s literally something that I dread, but often have to do. I then stop my complaining, and think to myself just how fortunate I am to even have my limbs, or even a brain that is capable of creating. So this week’s challenge is that simple; take your complaints and turn them into gratitude.

Good luck, and let me know how you are doing. You can hashtag, #sashaagent or #cheertime101. Tag me on Instagram or Twitter, @snafierce!

Week 6

If you’re just joining us, here is week 1, week 2week 3week 4, and week 5!

Day 36:

Remember gratitude over complaints!

No judgments! Stop your judgments before they start, or in the moment. Whatever you do, don’t finish that thought!

Smile Challenge: Smile more!

Be conscious of your negative thoughts, and send yourself countering positive thoughts.

Dance challenge:  Learn my choreography, Lunatic, and try to add your own personal style. Be brave! I want to see some performances this week! Tag me, DM me or hashtag me at #sashaagent or #cheertime101 or tag me on Instagram or Twitter, @snafierce!

Drink 80 ounces of water, equal to 10 cups throughout the day.

Eat one hour after you wake up, and stop three hours before you go to bed.

Remind yourself to breathe by taking deep breaths throughout the day.

Eliminate all calories that you drink; so no soda or juice.

Day 37:

Gratitude over complaints!

No judgments! Stop your judgments before they start, or in the moment. Whatever you do, don’t finish that thought!

Smile Challenge: Smile more!

Use this ab focused pinterest video  again before you start your day.

Eliminate all sugar.

Drink 80 ounces of water, or 10 cups.

Eat one hour after you wake up, and stop three hours before you go to bed.

Remind yourself to breathe by taking deep breaths throughout the day.

Eliminate all calories that you drink; so no soda or juice.

Day 38:

Gratitude over complaints!

No judgments! Stop your judgments before they start, or in the moment. Whatever you do, don’t finish that thought!

Smile Challenge: Smile more!

Be conscious of your negative thoughts, and send yourself countering positive thoughts.

Use this pinterest video  again before you start your day. This is a random belly dancing YouTube video I found, but it’s a great workout.

Eliminate all sugar.

Drink 80 ounces of water, or 10 cups.

Eat one hour after you wake up, and stop three hours before you go to bed.

Remind yourself to breathe by taking deep breaths throughout the day.

Eliminate all calories that you drink; so no soda or juice.

Day 39:

Gratitude over complaints!

No judgments! Stop your judgments before they start, or in the moment. Whatever you do, don’t finish that thought!

Smile Challenge: Smile more!

Be conscious of your negative thoughts, and send yourself countering positive thoughts.

Use this pinterest workout again before you start your day. This is a great workout to help sculpt your abs.

Eliminate all sugar.

Drink 80 ounces of water, or 10 cups.

Eat one hour after you wake up, and stop three hours before you go to bed.

Remind yourself to breathe by taking deep breaths throughout the day.

Eliminate all calories that you drink; so no soda or juice.

Day 40:

Gratitude over complaints!

No judgments! Stop your judgments before they start, or in the moment. Whatever you do, don’t finish that thought!

Take a fitness break.  Thank goodness

Today, make a promise to yourself to eliminate all negative thoughts. Take your negativity and turn it into optimism.

Eliminate all sugar.

Drink 80 ounces of water, or 10 cups.

Eat one hour after you wake up, and stop three hours before you go to bed.

Remind yourself to breathe by taking deep breaths throughout the day.

Eliminate all calories that you drink; so no soda or juice.

Day 41:

Gratitude over complaints!

No judgments! Stop your judgments before they start, or in the moment. Whatever you do, don’t finish that thought!

Smile Challenge: Smile more!

Be conscious of your negative thoughts, and send yourself countering positive thoughts.

Again, try this pinterest workout before you start your day. This is a great standing 12 minute workout to help sculpt your abs.

Continue your promise to eliminate all negative thoughts. Take your negativity and turn it into optimism.

Eliminate all sugar.

Drink 80 ounces of water, or 10 cups.

Eat one hour after you wake up, and stop three hours before you go to bed.

Remind yourself to breathe by taking deep breaths throughout the day.

Eliminate all calories that you drink; so no soda or juice.

Day 42:

Gratitude over complaints!

No judgments! Stop your judgments before they start, or in the moment. Whatever you do, don’t finish that thought!

Be conscious of your negative thoughts, and send yourself countering positive thoughts.

Rest! You deserve it!

Continue your promise to eliminate all negative thoughts. Take your negativity and turn it into optimism.

Eliminate all sugar.

Drink 80 ounces of water, or 10 cups.

Eat one hour after you wake up, and stop three hours before you go to bed.

Remind yourself to breathe by taking deep breaths throughout the day.

Eliminate all calories that you drink; so no soda or juice.

Leave a Reply

Your email address will not be published. Required fields are marked *