Category: Fitness

Repost: CheerTime101’s 60 Day Feel Good Challenge Week 2

60 Day Feel Good Challenge www.cheertime101.com So how did the challenge go this past week? Hoping it went well for you! Personally, I’m feeling more positive and energized! This week we will be implementing two more simple elements–smiling and sending yourself motivational emails.

Your first new challenge will be to simply smile more. Smiling is contagious, and this simple facial exercise can have such a powerful impact on your day, as well as others that are around you. As a middle school teacher, I find that this tactic sets the mood with my students and spreads positivity.

Next, I want you to be conscious of your negative thoughts.  Before you go to bed, think about the negative moments or thoughts you had throughout the day, and simply flip that into something positive.  Once you have your positive advice, email it to yourself so you can be reminded and motivated the next morning.

Good luck, and let me know how you are doing. You can hashtag, #sashaagent or #cheertime101. Tag me on Instagram or Twitter, @snafierce!

Week 2

Day 8:

Smile Challenge: Smile more!

Be conscious of your negative thoughts, and send yourself countering positive thoughts.

Try learning my latest choreography, Where Are U Now again, but this time pay attention to the little details perfecting the choreography.

Drink 80 ounces of water, equal to 10 cups throughout the day.

Eat one hour after you wake up, and stop three hours before you go to bed.

Remind yourself to breathe by taking deep breaths throughout the day.

Eliminate all calories that you drink; so no soda or juice.

Day 9:

Smile Challenge: Smile more!

Be conscious of your negative thoughts, and send yourself countering positive thoughts.

Use this ab focused pinterest video  again before you start your day.

Eliminate all sugar.

Drink 80 ounces of water, or 10 cups.

Eat one hour after you wake up, and stop three hours before you go to bed.

Remind yourself to breathe by taking deep breaths throughout the day.

Eliminate all calories that you drink; so no soda or juice.

Day 10:

Smile Challenge: Smile more!

Be conscious of your negative thoughts, and send yourself countering positive thoughts.

Use this pinterest video  again before you start your day. This is a random belly dancing YouTube video I found, but it’s a great workout.

Eliminate all sugar.

Drink 80 ounces of water, or 10 cups.

Eat one hour after you wake up, and stop three hours before you go to bed.

Remind yourself to breathe by taking deep breaths throughout the day.

Eliminate all calories that you drink; so no soda or juice.

Day 11:

Smile Challenge: Smile more!

Be conscious of your negative thoughts, and send yourself countering positive thoughts.

Use this pinterest workout again before you start your day. This is a great workout to help sculpt your abs.

Eliminate all sugar.

Drink 80 ounces of water, or 10 cups.

Eat one hour after you wake up, and stop three hours before you go to bed.

Remind yourself to breathe by taking deep breaths throughout the day.

Eliminate all calories that you drink; so no soda or juice.

Day 12:

Smile Challenge: Smile more!

Be conscious of your negative thoughts, and send yourself countering positive thoughts.

Take a fitness break.  Thank goodness

Today, make a promise to yourself to eliminate all negative thoughts. Take your negativity and turn it into optimism.

Eliminate all sugar.

Drink 80 ounces of water, or 10 cups.

Eat one hour after you wake up, and stop three hours before you go to bed.

Remind yourself to breathe by taking deep breaths throughout the day.

Eliminate all calories that you drink; so no soda or juice.

Day 13:

Smile Challenge: Smile more!

Be conscious of your negative thoughts, and send yourself countering positive thoughts.

Again, try this pinterest workout before you start your day. This is a great standing 12 minute workout to help sculpt your abs.

Continue your promise to eliminate all negative thoughts. Take your negativity and turn it into optimism.

Eliminate all sugar.

Drink 80 ounces of water, or 10 cups.

Eat one hour after you wake up, and stop three hours before you go to bed.

Remind yourself to breathe by taking deep breaths throughout the day.

Eliminate all calories that you drink; so no soda or juice.

Day 14:

Smile Challenge: Smile more!

Be conscious of your negative thoughts, and send yourself countering positive thoughts.

Rest! You deserve it!

Continue your promise to eliminate all negative thoughts. Take your negativity and turn it into optimism.

Eliminate all sugar.

Drink 80 ounces of water, or 10 cups.

Eat one hour after you wake up, and stop three hours before you go to bed.

Remind yourself to breathe by taking deep breaths throughout the day.

Eliminate all calories that you drink; so no soda or juice.

Repost: Introducing CheerTime101’s 60 Day Feel Good Challenge!

CheerTime101's 60 Day Feel Good ChallengeI’ve recently discovered that I’ve slacked off a bit during the summer, and now I’m paying for it. If you haven’t noticed, I’m trying to step up my game by becoming a serious lifestyle blogger through my site, SashaAgent.com.  So far, so good–however, I was noticing that I could use a little help in the tummy department. The problem was that I didn’t have the time or babysitting resources to get out and exercise, and on top of that, I ate pretty much whatever I wanted. Instead of restricting my diet, I decided to make some changes from the inside out. Since I couldn’t exercise regularly, I focused on an internal change that would hopefully boost my energy, and give me a flatter stomach along the way.

So far, I’ve had great results, and it’s only been 10 days!

With that, here is my week 1 recipe from CheerTime101’s Feel Good Challenge! If you’re interested in more of my challenges, visit CheerTime101’s Fitness page!

Good luck, and let me know what you think!

Day 1:

Try learning my latest choreography, Where Are U Now.

Drink 80 ounces of water, equal to 10 cups throughout the day.

Eat one hour after you wake up, and stop three hours before you go to bed.

Remind yourself to breathe by taking deep breaths throughout the day.

Eliminate all calories that you drink; so no soda or juice.

Day 2:

Try this ab focused pinterest video before you start your day.

Eliminate all sugar.

Drink 80 ounces of water, or 10 cups.

Eat one hour after you wake up, and stop three hours before you go to bed.

Remind yourself to breathe by taking deep breaths throughout the day.

Eliminate all calories that you drink; so no soda or juice.

Day 3:

Try this pinterest video before you start your day. This is a random belly dancing Youtube video I found, but it’s a great workout.

Eliminate all sugar.

Drink 80 ounces of water, or 10 cups.

Eat one hour after you wake up, and stop three hours before you go to bed.

Remind yourself to breathe by taking deep breaths throughout the day.

Eliminate all calories that you drink; so no soda or juice.

Day 4:

Try this pinterest workout before you start your day. This is a great workout to help sculpt your abs.

Eliminate all sugar.

Drink 80 ounces of water, or 10 cups.

Eat one hour after you wake up, and stop three hours before you go to bed.

Remind yourself to breathe by taking deep breaths throughout the day.

Eliminate all calories that you drink; so no soda or juice.

Day 5:

Take a fitness break.

Today, make a promise to yourself to eliminate all negative thoughts. Take your negativity and turn it into optimism.

Eliminate all sugar.

Drink 80 ounces of water, or 10 cups.

Eat one hour after you wake up, and stop three hours before you go to bed.

Remind yourself to breathe by taking deep breaths throughout the day.

Eliminate all calories that you drink; so no soda or juice.

Day 6:

Try this pinterest workout before you start your day. This is a great standing 12 minute workout to help sculpt your abs.

Continue your promise to eliminate all negative thoughts. Take your negativity and turn it into optimism.

Eliminate all sugar.

Drink 80 ounces of water, or 10 cups.

Eat one hour after you wake up, and stop three hours before you go to bed.

Remind yourself to breathe by taking deep breaths throughout the day.

Eliminate all calories that you drink; so no soda or juice.

Day 7:

Rest! You deserve it!

Continue your promise to eliminate all negative thoughts. Take your negativity and turn it into optimism.

Eliminate all sugar.

Drink 80 ounces of water, or 10 cups.

Eat one hour after you wake up, and stop three hours before you go to bed.

Remind yourself to breathe by taking deep breaths throughout the day.

Eliminate all calories that you drink; so no soda or juice.